Asking for help is a sign of strength.
If you are looking for guidance with ADHD, Anxiety, Depression or Stress, I am here to help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.
Asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free initial consultation to ensure that we will be a good fit for each other moving forward.
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I look forward to helping you take the first step toward your well-being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed mental health counselor, I can help you move toward a healthy, fulfilling life. Utilizing a variety of approaches, I work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion we are able to create an open channel of communication. The goal of our therapy sessions is to help you develop the mental structure needed to live a successful life in an ever-changing world. Additionally, we will work on the skill of self-compassion, which enables you to more easily manage difficulties in the future while becoming a happier and more productive person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
